As mentioned a couple days ago, I need to get my butt in shape. My friend's ability to run around a local lake (which happens to be a 5K) without stopping or walking has motivated me just enough to get out of the house and go. For those of you that are wondering, I am over my feelings of jealousy. The jealousy left, and I am now happy for her and her huge accomplishment!
I started my training plan and have successfully complete the first two days. Luckily, the first two days consisted of walking for 40 to 60 minutes. I did 60 minutes each day and felt great.
Surprisingly (and sadly) my legs were quite tired and sore at the end of each hour. This just goes to show that I really do need to get out there and continue my quest to get back into shape. It's necessary.